Swim Workouts

• 7h15 AM every Saturday morning at FAC

This workout is open to all BC and FAC members. I hope to see you there!

Example of workouts

Warm UP
2x250 - 200 free, 50 non free with 5" rest

MAIN SET
2x400 – 1st 400 moderate , 2nd 400 faster pace on 8’15”
2x300 steady pace on 6'05"

PULL
2x200 PULL on 4'
2x100 PULL steady pace on 1’55”
50 easy

DRILLS & KICK
2 X (50 : 25 sculling, 25 free / 2x25 fast kick) w/ 5" rest
50 easy

TOTAL 2,800