BCTC Winter Group Workouts

Our swim and run group workouts will be held from Flatirons Athletic Club. Please note that you do NOT have to be a member of FAC to participate in these workouts however you will be required to pay a $8 drop in fee per workout.

Tuesday

Workout: Interval run workout coached by Darren or Simon
Time: 7h00 AM

Workout: Swim workout coached by Simon Lessing
Time: 3h30 PM
Location : Flatirons Athletic Club
$8 drop in fee for non FAC members

Thursday

Plyo's in the park with Colleen 
Time: 8h30 AM
Location: Palo Park 
$5 fee

Saturday

Workout: Swim session with Simon or Lisa Lessing
Time: 7h15 AM
Location : Flatirons Athletic Club
$8 drop in fee for non FAC members

Workout: Group ride depending on ability

Sunday

Workout: Group social run
Time: 8h00 AM
Location : Flatirons Athletic Club