Group Workouts
Our workouts will be held from
Flatirons Athletic Club. Please note that you do NOT have to be a member of FAC to participate in these workouts however you will be required to pay a $8 drop in fee per workout.
Monday
Workout: Swim session with Simon
Time: 6h00 PM
Location : FAC
Wednesday
Workout: Swim session with Simon
Time: 6h00 PM
Location : FAC
Plyo's with Colleen and Darren
Time: 5h50 PM
Location: FAC
Saturday
Workout: Swim session with Simon or Lisa Lessing
Time: 7h15 AM
Location : FAC
